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About Losing Fat
Losing Fat
You will think it is a difficult task and when you stop and look at all you are up against or all the things out there to trip you up. It is indeed a difficult task but it is one battle you can win.
Look at What is Working Against You
If you watch TV about 98% percent of the commercials’ are for fast unhealthy food. All the ads for fast food meals have 10 times the fats and 3 to 4 times the calories your body requires to for a healthy meal. All the food commercials’ are (bigger Better More) over and over again hammered into your brain. After a while without some good information we begin to believe this is the proper way to eat. And millions believe it today and if you think it’s not true look around the mall or the next fair you go to. 80 to 90% of the population is FAT.
Pressure at Work
Everyone goes out to lunch for some relief from the stress and to get away for a break. Which seems to work except you end up eating a meal with 3 times the calories and 10 times the fat than your body needs day after day and the pounds add up.
America Does Not Know What a Proper Meal is Anymore
Most people in their 40s to 60s may remember what a balanced meal was if they try real hard. 40 years ago the fast food hamburger was the same as you see on the kids menu today and in the neighborhood of 350 to 400 calories. People would eat these and stay fit and trim sometimes. Today we have the fast food burgers alone that go well over 1000 calories. Then add the fries and the 32 oz drink and a desert and people will get enough calories that would be enough for a whole week. It’s no wonder 90 percent of America is FAT.
Children Do Not Have a Chance
For one thing they do not know the difference. They do not have any place to learn the proper way to get a balanced diet. It is just not information that is available on TV, at school or any place they can go. They are blasted with fast food commercials every waking moment of their day and every day. Their parents have gotten caught up in the bombardment also so the children do not have a chance.