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Archive for the ‘Exercise’ Category
Best Ab Workout Is Whole Body
by Robert Casewood
Fat around the midsection has long troubled gym-goers with less than stellar physiques. This can be attributed to our bodies' tendency to pack most of our body fat around our bellies, buttocks and thighs. As such, this area can be the most stubborn to trim down when we're working-out.
Fitness companies have recognized this and have been quick to cash in on countless people's war against belly fat. "Fat-burning" creams which allegedly melt away belly fat, ab workouts touted to give you a six-pack "in weeks" and countless exercise gadgets that isolate the abdominal muscles have been unleashed on the desperate masses eager to get rid of their soft paunches.
Sad thing is, most of these pricey ab products promoted on those ubiquitous fitness infomercials don't do anything to burn belly fat hiding your rippling ab muscles. In worst cases they only serve to burn a hole in your budget. The truth is, there is no real way to spot-reduce belly fat. We have to work on total body fat first before we can expect a reduction of fat in our midsection.
So body fat burn is the answer. So how do we go about doing that effectively? Legions of leotard-clad women in aerobic classes have long known the answer- cardio exercises. Experts say incorporating total body cardio exercise in our workouts tends to burn the most calories from body fat.
Exercises that isolate abdominal muscles aren't useless of course- they're a great way to strengthen and develop muscle tissue paving the way for that sexy six pack once the fat around the belly is eliminated.
Eating the right foods during the proper times can also help us get that elusive six pack in a shorter amount of time. The consumption of food high in carbohydrates early in the day can give us the necessary energy for a good workout and eating protein-rich food after exercising can help repair and develop our tired muscles.
Misinformed dieters try to slim down by cutting-back on food intake. Doing so can actually have adverse effects because our metabolism slows down when we go hungry to try to conserve calories. Worse, it may even use muscles as a source of energy thereby reducing muscle tissue and who wants that?
Doing muscle-building workouts aside from giving us a good physique can also help us fight body fat by increasing our metabolism. Surprisingly, our muscles expend calories even while at rest, so the more muscle tissue we have, the more calories we can burn while sleeping or lounging on the couch.
About the Author:
If you want to lose belly fat and get six pack abs please visit Ab Strength Guide for a free video.
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Lower Abs Exercise – Can You Beat the Trouble Spot?
by Robert Casewood
In the never-ending fight against fat, quite a few people turn to exercises designed to isolate the abdominal muscles thinking they're spot-reducing belly fat. Well, they can't really be blamed. Isolation exercises are effective in developing and toning-up the arms, chest or any other part of the body. Sadly, this doesn't hold true for getting six-pack abs.
Infomercials pushing the latest ab machine or fat-burning product on late night TV do nothing to correct the misconception that belly fat can be spot-reduced. Although most ab machines do isolate abdominal muscle tissue, it's not possible to really isolate the lower abs because the upper and lower abs are really just one big slab of muscle.
People desperate for the quickest path to six pack abs fall for every exercise gadget or product that hits the market because they are misled into thinking belly fat can be isolated. Again, it is possible to isolate the muscles, but to expose the striations and contours of the muscle tissue in the abdomen, the fat covering the midsection has to be eliminated first.
No matter how strong and developed the muscles of the midsection are, there won't be much of a six-pack if nothing is done about the layer of belly fat concealing the rippling muscle underneath. The only real way to eliminate belly fat is not through lower ab exercises and isolation, but by focusing on burning all-around body fat.
The physiology of the human body is set-up in such a way that stored energy in the form of fat cells is concentrated mainly around our midsection, buttocks and thighs. No matter how developed and strong our abdominal muscles are, we won't really get that lean and ripped appearance on our gut if there's belly fat hiding it from plain sight.
The key to that ever so elusive six-pack is simply to eliminate belly fat by lowering our body fat percentage to the optimum level. How low depends on how lean and how defined you want your abs (and body) to look.
Taking on an exercise regimen designed to expend the highest percentage of energy from stored fat rather than glycogen stores is our best bet on getting six pack abs quickly. Experts have discovered that total body workouts that keep our cardiovascular system pumping at a steady, moderate-high pace are ideal.
Eating properly and living a healthy lifestyle can be good weapons in our battle against The Bulge. Doing fat-busting exercises and avoiding unnecessary calories from saturated fat and maintaining an eating schedule that keeps the body's metabolism high can do so much more than just doing lower ab exercises day in and day out.
About the Author:
If you'd like to lose belly fat and get six pack abs please visit these links for a free video.
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 John Basedow Six Pack Abs DVD Fitness Made Simple  US $5.00
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Best Exercise for Weight Loss
You will find many different opinions on which are the best exercises to lose weight. But what you may not know is any type of exercise is beneficial and will help you lose the extra pounds. It is very true however that some specific exercises and more helpful than others. The real secret is starting and doing them every day if you want to see real results.
Weight Loss Depends on Exercises
Weight loss depends heavily on aerobic exercises. There it is said, the truth be told aerobic workouts are one of the best ways of losing weight. A cardio pass at the gym, or even using a home workout video can work your entire body and burn over 300 calories. Another perennial favorite in the cardio family is of course jogging.
Aerobic Activity
Aerobic activity is without a doubt the key element for weight loss, and if you ignore it you will find it difficult to shed unwanted fat. Irrespective of what form of aerobic exercise you go for, attempt to alter the intervals at which you exercise for superior results. If you finish five minutes of high level aerobic activities, and then do two or three minutes of low impact aerobic activities, you'll burn off even more calories than if you had only done your exercise at one constant level.
Strength Training
A lot of people have discovered that strength training is one of the best ways to lose weight. The only functions of these specific exercises are to build up and tone the muscles. A resistance band routine works to not only strengthen your muscles, but to burn fat at the same time, making it an ideal exercise for weight loss, for instance. When used in conjunction with aerobic activities, strength training exercises can also help you lose weight quickly.
Combine Aerobic and Weight Training
Combining aerobic exercises and weight training is the very best way to burn off fat. One example is to hold a weighted dumbbell in each hand while doing some fundamental aerobic exercises. Some of the finest exercises for weight loss which you can try this method with include squats, lunges, and crunches with the arms extended. Fast walking with dumbbells will also help in the goal of burning the fat fast.
Stretching Tones the Muscles
When considering what exercises might be best to lose weight, stretching is not usually what is thought of. Even so, stretching helps to tone and stretch the muscles, which will eventually lead to a trimmer body.
Exercising is the Answer
There are all sorts of ways to lose weight exercising. In fact, combining several different methods of weight loss exercise is likely to yield better results than picking just one. For instance, by starting a routing that includes not only aerobic movements, but strength and stretching regimens, you're increasing your likelihood of watching the pounds disappear.