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Posts Tagged ‘diets’
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Slim Fast Diet: Pros and Cons
by Stacey May
Maybe you have a few pounds to lose, and you're looking for a healthy weight loss program that's easy to follow. You might have heard that the Slim Fast program fits both those criteria. Here's an overview of the program that should help you decide if it's the right plan for you.
The original Slim Fast diet was pretty basic. You replaced two meals a day with a special shake that you made up by adding the Slim Fast powder to some low-fat milk. It came in three flavors: strawberry, vanilla and chocolate. You would have one of these shakes at breakfast and another at lunch, and then have a "sensible" dinner of about 600 calories.
Since then, Slim Fast has introduced many new products to its line-up. There are ready-made shakes in cans, snack bars and soup mixes, which you can have a few times per day. In addition, it is now required that you drink eight glasses of water on a daily basis.
That's the short version of the Slim Fast diet. Next, we'll take a look at the pros and cons.
Pros: First of all, you can certainly lose a considerable amount of weight on the Slim Fast diet if you make sure to exercise. The program is easy to follow. You can take the shakes with you to work, to the gym, on the road, and just about anywhere else. There's no counting calorie or meetings.
Cons: The Slim Fast shakes aren't filling, and you're bound to miss eating real food for breakfast and lunch. This makes it difficult to sustain this plan over the long haul. You won't be consuming a lot of fruits and vegetables, so you'll be short on fiber and some essential nutrients (although the shakes contain vitamins and minerals).
It's certainly possible to lose weight on this plan, but given the downsides, it might be easier to use the Slim Fast products for snacks instead of meals, along with a healthy food plan. The shakes are tasty, but you won't experience the enjoyment you get from eating actual food.
As a final comment, regaining the lost pounds is not unusual for people who follow the Slim Fast plan. One woman lost 60 pounds in a year on the Slim Fast program, combined with moderate exercise. The next year, she gained it all back. The key to weight maintenance is to change your eating habits for the better. If you've been relying on the shakes for your meals, and then you stop taking them, you'll be back to your old unhealthy habits in no time.
Recommendation: Because it's not easy to stay with this diet for the long term, the Slim Fast plan is most suited to people who only have a few pounds to lose. Someone who wanted to lose a considerable number of pounds could start with this diet to shed some weight quickly, and then switch to a healthy food plan and continue to lose a pound or two a week.
Every time you turn around, there's a new diet book on the market. It can be hard to choose the one that's best for you. While you're checking out the latest weight loss miracle, remember that long-term weight loss requires a change in your eating habits that you can live with for life.
About the Author:
Weight loss isn't painless; you need time and dedication to follow a plan long enough to realize some effects. Get the best weight loss information by visiting Weight Loss Advice.
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Oprah’s Acai Berry Diet?
by Laura Ingram
When someone is famous like Oprah Winfrey she is often quoted and misquoted. Oprah's acai berry diet was supposedly announced on her show. Actually she never revealed a specific diet with anything she was eating, but praised the healthy attributes of the acai berry with its many vitamins, minerals and all around good taste.
Dr. Perricone and Dr.Oz both have been on her show several times, and both are well respected physicians in the healt arena. Both of them claim it to be a number one superfood. The acai berry whether in powder, juice or supplement is a superior addition to most diets.
Oprah really enjoys the taste of the acai berry. It is reported to be a cross between red wine and chocolate. One of the reasons it is said to be such a great weight loss product is for its high nutrition content and satisfying flavor in many products. There are so many new flavors one can try.
Many of us have struggled with weight issues, and seem to be constantly on one diet or another. Though acai berries are said to be a great boom in the weight loss arena, one must still make a commitment to eating healthy foods and exercise. Fad diets come and go, but eating making healthy selections for our daily food is the best way to go.
Oprah can continue to enjoy all the acai berry products with the knowledge that she will have energy and feel good. It is call Oprah's acai berry diet, even if it is not truly so. People are comfortable with the knowledge that Oprah loves the acai berry.
About the Author:
Get your free acai berry trial by visiting drop weight fast today and get the trial while they are still available.
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Why Acai Berry Supplements Should Be Part Of Your Diet
by Dawn Q Quashnicky
You have to be living under a rock not to have heard at least one news story about Acai berries. They're a berry from South America that is loaded with anti-oxidant compounds and other beneficial nutrients. But are they really all that they're cracked up to be? Aren't citrus and vegetables just as good? Depends on who you talk to I guess. Celebs like Oprah and Rachael Ray swear by acai berry supplements.
One benefit of the Acai berris is the fact that they are loaded with antioxicants. Acai berries have far more antioxidants than any other fruit. Even more than blueberries! Besides that, the nutrients in Acai berry supplements help defend against many other diseases and maladies, from diabetes to arthritis to blood clotting.
Acai berries are said to contain a huge amount of photosterols along with fatty acids, fiber and amino acids. These boost the metabolism which in turns burns more of your bodies fat cells. This has lead claims that acai berry supplements boost weight loss. There are many testimonials to this claim as well.
Acai berries and their supplements are extremely rich in protein and dietary fiber as well. Not only that, but they have a lot of the important fatty acids, omega-6 and omega-9, too. These help the heart too, but they have the added benefit of helping the cardiovascular system in addition. It is even believed that acai berries can benefit high cholesterol levels.
Believe it or not, our bodies do need fat. But the right kind of fat! Our bodies need essential fatty acids to maintain proper health. Our bodies are unable to produce Omega-3 and Omega-6 fatty acids. Acai berries contain good amounts of both essential fatty acids.
Omega-3 and Omega-6 fatty acids help increase your metabolism. This in turn helps you body lose weight faster. In providing these Omega-3 and Omega-6 fatty acids, the Acai berry can help you lose weight.
Fiber is very important for weight loss. Acai contains a generous amount of fiber, which helps your digestive tract to move food through your body. In this way, excess food is eliminated rather than absorbed and turned into fat. Similar to the fatty acids mentioned above, fiber also helps to satiate hunger.
About the Author:
Looking for a way to lose weight and have fun? Do you watch The Biggest Loser Show? Then you love this website. It's full of timely articles on weight loss as well as reviews of diet foods and weight loss products. You can also find the latest Acai Berry Supplement review there.
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